Weigh In record (no journal entry) for 17 November 2018
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1208 kcal
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Fat: 77.32g | Prot: 84.39g | Carbs: 42.10g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Keju Cheddar, Kembang Kol Dimasak (dari Segar), Tumis Buncis. Snacks/Other: Bimoli Minyak Goreng, Sagu, Keju Cheddar. more...
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1474 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 6 hours, Resting - 17 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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