Weigh In record (no journal entry) for 17 November 2018
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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744 kcal
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Fat: 38.49g | Prot: 58.96g | Carbs: 42.51g.
Breakfast: Banana Prata, Skippy Pasta de Amendoim Cremosa, Óleo de Coco, Leite (Leite Integral), Manteiga (com Sal), Quaker Aveia em Flocos. Lunch: Tomates, Alface de Folha Verde, Quiabo Cozido, Carne do Peito de Frango, Mostarda, Superbom Mel. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Sadia Salsicha. Snacks/Other: Kellogg's Sucrilhos. more...
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Losing 0.5 kg a Week
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Day moraes's Weight History
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