Weigh In record (no journal entry) for 17 November 2018
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98.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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719 kcal
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Fat: 33.16g | Prot: 64.61g | Carbs: 41.38g.
Lunch: Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Domatesler, Salatalık (Kabuklu), Turp, İçli Köfte. Snacks/Other: Tavuk Köfte. more...
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Losing 1.4 kg a Week
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yeliz001's Weight History
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