Weigh In record (no journal entry) for 17 November 2018
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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3820 kcal
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Fat: 124.55g | Prot: 152.81g | Carbs: 437.81g.
Breakfast: Nesquik Snack al Cacao, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Uovo. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Tigullio Gran Pesto alla Genovese, Barilla Pasta, Sondey Gallette di Riso senza Sale. Dinner: Sigel Parfait di Mandorle , Paulaner Hefe-Weissbier Naturtrüb, McDonald's Patatine Fritte (Medie), Bruschetta al Pomodoro, Auchan Pizza Capricciosa. Snacks/Other: Fitelite FIT Elite Peanut Butter, WHY 55 Protein Bar. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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