Weigh In record (no journal entry) for 17 November 2018
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71 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1106 kcal
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Fat: 46.04g | Prot: 36.40g | Carbs: 125.56g.
Breakfast: Lidl Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%. Dinner: Dr. Oetker Ristorante Pizza Spinaci. more...
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steady weight
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