Weigh In record (no journal entry) for 17 November 2018
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89.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1565 kcal
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Fat: 66.15g | Prot: 49.13g | Carbs: 191.17g.
Breakfast: Bauernbrot, Butter, Saint Albray L'intense, Kaffee mit Milch und Zucker. Snacks/Other: Kakao und Zucker-Gemisch (mit Fettarmer Milch), Dinkelkuchen, Semmel, Hofstädter Leberkäse, Natural Power ISO Fit Sport. more...
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Losing 3.5 kg a Week
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Iceman-2's Weight History
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