|
Vamos que vamos...
|
63.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1884 kcal
|
Fat: 83.62g | Prot: 70.38g | Carbs: 216.24g.
Breakfast: Mamão Papaia, Fazenda Bela Vista Queijo Minas Frescal, Café (Infusão), Terra Viva Leite UHT Integral, Wickbold Pão Integral Light. Lunch: Laranja Lima, Aliança Suco de Uva Tinto Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Sardinha em Óleo. Dinner: Cacau Show Panetone Trufado com Gotas de Chocolate. Snacks/Other: Empadão de Camarão. more...
|
|
2084 kcal
|
Exercise:
Cleaning - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiéle Machado's Weight History
|