Weigh In record (no journal entry) for 17 November 2018
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67.2 kg
Lost so far: 42.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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409 kcal
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Fat: 9.69g | Prot: 34.58g | Carbs: 45.90g.
Breakfast: La Paulina Queso Crema Light, BC Mermelada Ciruela, Pan con Salvado de Trigo, Café con Leche Descremada. Lunch: Dodi, Jugo para Preparar, Milanesa de Pollo al Horno, Ensalada de Verduras Mixtas. Snacks/Other: Mate Amargo. more...
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Losing 1.4 kg a Week
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adrianagara's Weight History
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