Weigh In record (no journal entry) for 17 November 2018
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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746 kcal
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Fat: 46.36g | Prot: 75.87g | Carbs: 3.01g.
Dinner: Coxão Mole, Alface, Ovo, Catupiry Requeijão Cremoso, Presunto Fresco, Tirol Queijo Mussarela (18g). Snacks/Other: Tirolez Queijo Parmesão. more...
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Losing 4.2 kg a Week
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deisirhoden's Weight History
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