Weigh In record (no journal entry) for 17 November 2018
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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747 kcal
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Fat: 34.54g | Prot: 19.21g | Carbs: 89.78g.
Breakfast: Ирис, Чай с Молоком, Сухари. Lunch: Суши, Роллы Филадельфия. Dinner: Ирис, Чай с Молоком, Бутерброд с Маслом и Колбасой, Селедка под Шубой. more...
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Gaining 0.7 kg a Week
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Asel04061981's Weight History
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