Weigh In record (no journal entry) for 17 November 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1813 kcal
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Fat: 70.47g | Prot: 88.10g | Carbs: 213.03g.
Breakfast: Itambé Leite em Pó Integral. Lunch: Pêssegos, Pierogi, Espetinho Coração de Frango, Espetinho de Carne. Dinner: Kefir de Leite Desnatado, Soro de Leite, Brigadeiro, Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Laranjas, Estrela do Oriente Castanha do Pará, Havanna Alfajor de Doce de Leite, Brigadeiro, Pêssegos. more...
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Losing 2.8 kg a Week
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rosemarzinek's Weight History
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