Weigh In record (no journal entry) for 17 November 2018
|
60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1217 kcal
|
Fat: 54.02g | Prot: 87.05g | Carbs: 104.26g.
Breakfast: Café com Leite Integral, Panqueca de Banana. Lunch: Maionese, Batatas Fritas, Ovo Frito, Bife de Carne de Vaca. Dinner: Beterrabas, Pimentão Verde, Cebolas, Tilápia. Snacks/Other: Abóbora Cabotia, Nozes de Nogueira, Melancia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ligiadalegrave's Weight History
|