Weigh In record (no journal entry) for 17 November 2018
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1458 kcal
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Fat: 51.94g | Prot: 127.44g | Carbs: 116.69g.
Breakfast: ESN Designer Whey Chocolate, Honig, Arla Skyr Natur. Dinner: ESN Designer Whey Chocolate, Almare Thunfisch Filets in Eigenem Saft & Aufguss, Essiggurken, Tomaten, Schwarzbrot, Spiegelei. Snacks/Other: ESN Designer Whey Chocolate, Milka Alpenmilch Schokolade, DeBeukelaer Tuc Classic. more...
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2325 kcal
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Exercise:
Gym - 50 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Voltilam's Weight History
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