Weigh In record (no journal entry) for 18 November 2018
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1324 kcal
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Fat: 34.51g | Prot: 100.01g | Carbs: 178.11g.
Breakfast: Pempek, Kakap (Ikan) (Spesies Campuran), Shirataki Nasi Nasi, Tomat Merah. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kue Pukis, Sushi dengan Sayuran dan Seafood, Teh Tawar, Marugame Udon Niku Udon. Dinner: Mangga. more...
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Gaining 1.1 kg a Week
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PurnamaSari93's Weight History
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