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Friday my blood sugar was 127..Highest it has been in months. Having trouble getting macros in right percentages and at 1700 calories. Any suggestions?
View Diet Calendar, 17 November 2018:
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1717 kcal
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Fat: 131.03g | Prot: 107.32g | Carbs: 26.41g.
Breakfast: French's Classic Yellow Mustard, Egg (Whole), Kroger Extra Creamy Whipped Topping, Kroger Baking Cocoa, Nature's Way MCT Oil, Butter (Salted), Silk Pure Almond Milk - Unsweetened Original. Lunch: Celery, Celery, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cooked Green String Beans (Fat Added in Cooking), Kroger Extra Creamy Whipped Topping, Kroger Sugar Free Gelatin Dessert, Chicken Leg (Skin Not Eaten), Kroger 2% Reduced Fat Milk, Hellmann's Real Mayonnaise, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Snacks/Other: Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Green Olives, Planters Dry Roasted Peanuts. more...
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 Comments
I cannot advice you about the blood sugar.
it looks like you had some sweetener there maybe you react to it. Many people do
As for macros. They are not very helpful. the most important thing is your carb. Keep it low. And then watch your protein. It may be a little high but it will even out so I would not worry about it
17 Nov 18 by member: liv001
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18 Nov 18 by member: linda carol caldwell
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