Lestat de lioncort's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

60.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1242 kcal

Fat: 53.44g | Prot: 63.59g | Carbs: 128.31g. Breakfast: Café con Leche, Torta de Jamón. Lunch: Ensalada de Tacos o Tostadas con Carne de Res, Queso y Totopos de Maíz. Snacks/Other: La Huerta Fresas Congeladas, Yoplait Yoghurt Natural Doble Cero. more...

2003 kcal

Exercise: Running - 13/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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Lestat de lioncort's Journal, 17 Nov 18

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Lestat de lioncort's Weight History