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Amandajc59
Journal
19 Sep 12
Amandajc59's Journal, 19 Sep 12
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Low water % this morning (40.6%) which accounts for the weight drop - hope some of it stays off.
72.8 kg
Lost so far:
8.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2012:
2041 kcal
Fat: 32.48g | Prot: 68.74g | Carbs: 248.48g.
Lunch:
Beetroot, Butter, Multigrain Bread, Sliced Ham.
Dinner:
Chicken Pasta Salad.
Snacks/Other:
Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk).
more...
1950 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Amandajc59's Weight History
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