Ariyana arias's Journal, 18 Nov 18

Your fitness is 100% MENTAL!! Your body WON'T GO, where your MIND doesn't PUSH IT.

View Diet Calendar, 18 November 2018:

340 kcal

Fat: 9.50g | Prot: 26.00g | Carbs: 39.00g. Breakfast: BSN Syntha-6, Quaker Instant Oatmeal. more...

Comments

kak aku baru bisa angkat yg kanan 5kg yg kiri 5kg 😬😬😬😬. semangattt

17 Nov 18 by member: elysailansani

@elysa, gpp say, yg pntg ttp semangatttt. Trs berjuang jgn pantang menyerah ya

18 Nov 18 by member: Ariyana arias

Say mau nanya dong.. Aq kan baru mau pertama ke gym.. Nah ntar d gym alat ap yg harus aq pake dluan trus berapa repetisi sm brpa set say.. 😂

24 Nov 18 by member: be_cullen2302


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Ariyana arias's Weight History