Weigh In record (no journal entry) for 19 September 2012
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1653 kcal
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Fat: 51.50g | Prot: 82.94g | Carbs: 145.41g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Fried Egg with Fat, Chips (Half Portion), Beef Steak. Snacks/Other: Light Beer. more...
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Losing 3.5 kg a Week
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