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INTANPUTRIPSANI
Journal
16 Nov 18
INTANPUTRIPSANI's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
52.8 kg
Lost so far:
12.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
669 kcal
Fat: 32.13g | Prot: 50.12g | Carbs: 42.73g.
Breakfast:
Tropicana Slim Low Fat Milk, Quaker Oat.
Lunch:
Bakso dengan Saus (Campuran).
more...
1674 kcal
Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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INTANPUTRIPSANI's Weight History
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