Weigh In record (no journal entry) for 15 November 2018
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1743 kcal
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Fat: 111.49g | Prot: 92.39g | Carbs: 96.06g.
Breakfast: 黑咖啡, 安佳 無鹽奶油. Lunch: 地瓜, 新鮮豬肉香腸, 滷蛋, 滷雞腿, 紅燒豆腐, 茭白, 玉米筍, 炒青椒, 炒黃瓜, 炒絲瓜, 炒高麗菜. Dinner: 味噌湯, 炒金針菇, 炒高麗菜, 玉米筍, 洋蔥炒蛋, 三杯豆腐, 蒜泥白肉. Snacks/Other: 火龍果(紅肉)/紅龍果, 鳳梨酥. more...
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1591 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Rainbowbai's Weight History
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