Marina Grabova's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

65.2 kg Lost so far: 2.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1257 kcal

Fat: 45.44g | Prot: 108.71g | Carbs: 110.12g. Breakfast: Салат Овощной с Маслом, Гречка Отварная, Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриные Котлеты, Цветная Капуста. Dinner: Хек, Томатный Сок. Snacks/Other: Натуральный Сыр, Ржаной Хлеб. more...

1999 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Marina Grabova's Weight History

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Marina Grabova's Journal, 18 Nov 18

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Marina Grabova's Weight History