Weigh In record (no journal entry) for 18 November 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1170 kcal
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Fat: 37.42g | Prot: 33.40g | Carbs: 183.33g.
Breakfast: Gatorade Limão, Royal Gelatina Cereja, Parmalat Leite Semi Desnatado, Seletti Suco Colorido (Beterraba, Cenoura e Laranja). Lunch: Royal Gelatina Cereja, Do Bem Suco de Laranja Integral, Sopa de Abóbora. Dinner: Royal Gelatina Sabor Morango, AdeS Soja + Suco de Maçã, Sopa de Abóbora. Snacks/Other: Royal Gelatina Cereja, AdeS Soja + Suco de Maçã. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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CRISTINOEDVALDO's Weight History
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