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For 4 weeks I have been between 151 & 153; today I lost 1 pound since last week so I am weighing 152......
I am going to break this cycle by sticking to phase 1 atleast until I see a downward trend, until I reach 150!!!!!! I start out planning to remain on phase 1, but have not stuck......This week I will stick!!!!!!!!!!!!!!!!!!!!!!!!!! I CAN DO THIS; I WILL DO THIS; I MUST DO THIS!!!!!
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2049 kcal
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Fat: 54.85g | Prot: 106.19g | Carbs: 277.14g.
Breakfast: onion, Swiss cheese, egg whites. Lunch: chicken, oatmeal dry 1/2 cup (net carbs) , maple flavor sugar free syrum, Squash, Winter Type, Mashed . Dinner: oil, Plum Sauce , salmon. Snacks/Other: asparagus, Red Tomatoes , milk, Hard Candies , cannoli, Caramel, with Nuts , pretzels, carrots. more...
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1870 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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