Weigh In record (no journal entry) for 18 November 2018
|
74.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1015 kcal
|
Fat: 71.71g | Prot: 81.51g | Carbs: 8.19g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Salpicão de Frango, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Maminha, Copacol Coração de Frango, Picanha. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deisirhoden's Weight History
|