Weigh In record (no journal entry) for 18 November 2018
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72.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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344 kcal
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Fat: 5.29g | Prot: 58.70g | Carbs: 15.63g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Kellogg's Torrada Integral. Lunch: Tilápia. Dinner: Alface Americana, Seara Filé de Peito de Frango. more...
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Losing 2.8 kg a Week
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sandrawanny's Weight History
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