Weigh In record (no journal entry) for 19 September 2012
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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2330 kcal
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Fat: 91.33g | Prot: 177.10g | Carbs: 262.34g.
Breakfast: dry roasted peanuts, spinach, california stir fry, carlson fish oil, quest bar, eggland's best large. Lunch: dry roasted peanuts, apple, kraft string, spinach, carrot, eggland's best large, bumble bee salmon. Dinner: meat sauce, meijer whole wheat spaghetti. Snacks/Other: almonds, nature valley protein, quest bar, dannon light & fit blueberry, Sweet Potato Chips, dark chocolate dreams, quest bar, dannon light & fit greek, Lo-carb Monster Energy, extra gum. more...
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Losing 4.4 kg a Week
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