Weigh In record (no journal entry) for 18 November 2018
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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730 kcal
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Fat: 38.26g | Prot: 45.74g | Carbs: 50.96g.
Breakfast: Café Brasileiro Café, Bolo de Banana, Ovo Frito, Ovo Frito. Lunch: Frango no Forno, Grelhado ou Assado. Dinner: Abobrinha Cozida. more...
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Losing 1.2 kg a Week
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