afrizaa's Journal, 18 Nov 18

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its okeeeee back on track again!!! bismillah!!!!🙇‍♀️🙇‍♀️

69.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

771 kcal

Fat: 17.14g | Prot: 20.94g | Carbs: 134.95g. Breakfast: Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Rempeyek. Snacks/Other: BreadTalk Raisin Bread. more...

1923 kcal

Exercise: Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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afrizaa's Journal, 18 Nov 18

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afrizaa's Weight History