Weigh In record (no journal entry) for 18 November 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2992 kcal
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Fat: 47.87g | Prot: 204.10g | Carbs: 421.54g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Myprotein Impact Whey Protein White Chocolate. Lunch: Bifi Salami , Rotkohl, Kartoffelknödel, Purland Sauerbraten Vom Rind. Dinner: Bio Vollkorn Spaghetti , Rote Zwiebeln, Knoblauch, Bio Gehackte Tomaten. more...
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Gaining 0.1 kg a Week
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maxxer19's Weight History
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