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134.7 kg
Lost so far: 5.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2416 kcal
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Fat: 205.32g | Prot: 122.15g | Carbs: 27.31g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Cream Cheese, Jalapeno Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Jalapeno Peppers, Cream Cheese, Cream Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Avocados, Kerrygold Unsalted Pure Irish Butter, Bullet Proof Coffee, 90 Second Bread, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hannaford Asparagus Spears, Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Mission Chicharrones Picante Flavor Pork Rinds. more...
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3527 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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erikfullmer's Weight History
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