yangman's Journal, 18 Nov 18


View Diet Calendar, 18 November 2018:
1436 kcal Fat: 35.09g | Prot: 64.16g | Carbs: 221.50g.   Breakfast: 苹果派, 牛奶(脱脂), Kraft Velveeta Cheese Slices, Carl Buddig Honey Roasted Turkey, Pepperidge Farm Whole Grain 15 Grain Bread, 荷包蛋, 燕麦粥. Lunch: 葱油饼, 面条, 炒青椒, 五脐橙子, 山芋, 地瓜/红薯(去皮,水煮). Dinner: Chobani Coconut Greek Yogurt. more...
1520 kcal Exercise: Apple Health - 24 hours. more...

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