Weigh In record (no journal entry) for 18 November 2018
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64.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1209 kcal
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Fat: 39.40g | Prot: 79.65g | Carbs: 139.16g.
Breakfast: Kefir de Água, Ovo Cozido, Naturovos Albumina, Cuscuz (Cozido), Maçã. Lunch: Azeite de Oliva, Macaxeira Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chuchu Cozido. Dinner: Manteiga (com Sal), Alface, Ovo, Macarrão Integral, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido. Snacks/Other: Atlhetica Best Whey, Banana Prata. more...
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Gaining 0.0 kg a Week
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Taminhamelo's Weight History
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