Weigh In record (no journal entry) for 18 November 2018
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1835 kcal
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Fat: 61.03g | Prot: 53.05g | Carbs: 271.78g.
Breakfast: Kölln Blütenzarte Haferflocken, Äpfel, Ener Bio Haferkleie, Vanela Bulgarischer Schafskäse. Lunch: Barilla Ricotta, REWE Kaki, Gekochtes Ei, Alpro Soya Cuisine, Lazzaretti Rote Linsen Nudeln, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Banane, Seeberger Mikrowellen Popcorn Salzig, REWE Kaki. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 1.0 kg a Week
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DaschaTer's Weight History
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