wingko's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

66.5 kg Lost so far: 8.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

637 kcal

Fat: 14.93g | Prot: 36.86g | Carbs: 87.68g. Lunch: Mackerel, Mixed Vegetables (Solids and Liquids, Canned), Pempek. Snacks/Other: Fruit Juice. more...

2315 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Cardio - 2 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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wingko's Journal, 19 Nov 18

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wingko's Weight History