Weigh In record (no journal entry) for 19 November 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1237 kcal
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Fat: 20.19g | Prot: 130.56g | Carbs: 126.08g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pisang, Putih Telur Matang, Greenfields Fresh Milk. Lunch: Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Xpose Egg White. more...
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Gaining 0.1 kg a Week
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hadi0789's Weight History
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