Weigh In record (no journal entry) for 28 May 2010
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66.0 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 55.19g | Prot: 80.01g | Carbs: 93.20g.
Breakfast: cheese, bread, eggs, ham. Lunch: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: french fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: White Table Wine, Special Dark Chocolate Kisses. more...
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2121 kcal
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Exercise:
Hiking - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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