Weigh In record (no journal entry) for 19 November 2018
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89.5 kg
Lost so far: 16.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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893 kcal
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Fat: 64.01g | Prot: 37.87g | Carbs: 44.65g.
Breakfast: Tahu Goreng, Tempe Goreng, Soto Ayam. Lunch: Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Salad, Hoka Hoka Bento Shrimp Dumpling. more...
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Gaining 0.5 kg a Week
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Vanillate's Weight History
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