Weigh In record (no journal entry) for 19 November 2018
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139.2 kg
Lost so far: 10.8 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1979 kcal
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Fat: 70.90g | Prot: 101.01g | Carbs: 225.57g.
Lunch: Sari Roti Roti Isi Coklat, Putih Telur Matang, Cumi Goreng, Tempe Goreng, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Bakso Daging Sapi, Starbucks Caffe Mocha (Tall), Bakso Daging Sapi. more...
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Losing 2.7 kg a Week
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