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Pagi ⛅️ olahraga dulu sebelum sarapan.
View Diet Calendar, 19 November 2018:
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1022 kcal
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Fat: 69.69g | Prot: 63.41g | Carbs: 42.03g.
Breakfast: Kobe Boncabe, Vico Bagoes Virgin Coconut Oil, Avocado, Salt , White Pepper , Pepperoni, Royco Royco Ayam, Scallions or Spring Onions , Kraft Cheddar Cheese, Extra Firm Silken Tofu , Millac Gold Whipping, Cooking & Pouring Cream, Brown Mushrooms (Crimini Italian) , Egg. Lunch: Fried Egg, Palm Vegetable Oil , Tropicana Slim Sweetener Classic, Oyster Sauce , Royco Royco Ayam, Salt , White Pepper , Garlic Powder , Millac Gold Whipping, Cooking & Pouring Cream, Brown Mushrooms (Crimini Italian) , Kacang Panjang Hijau Dimasak (dari Segar), Cooked Tuna. Dinner: Kraft Cheddar Cheese, Macaroni, Pita Bread, Chicken Marsala, Mayonnaise , Red Cabbage, Iceberg Lettuce (Includes Crisphead Types) , Cooked Mushrooms, Bell Peppers, Boiled Egg, Coca-Cola Coca-Cola Zero (Can). more...
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2467 kcal
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Exercise:
Resting - 11 hours and 45 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Grocery Shopping - 1 hour, Apple Health - 1 hour, Showering - 15 minutes. more...
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Fasyarawr's Weight History
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