Weigh In record (no journal entry) for 19 November 2018
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89.8 kg
Lost so far: 2.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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515 kcal
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Fat: 24.60g | Prot: 30.30g | Carbs: 52.48g.
Breakfast: Roma Malkist Crackers (3). Lunch: Soft Boiled Egg, Tempeh (Cooked), Fried Tofu, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Cabbage (Without Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (from Fresh). Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 2.1 kg a Week
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RizkitaSalsabilla's Weight History
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