Weigh In record (no journal entry) for 19 November 2018
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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926 kcal
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Fat: 26.71g | Prot: 108.13g | Carbs: 58.41g.
Breakfast: Брынза, Овсянка. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Чай с Сахаром, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Чай с Молоком, Творожная Запеканка. more...
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Gaining 4.9 kg a Week
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