Weigh In record (no journal entry) for 19 November 2018
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1088 kcal
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Fat: 49.21g | Prot: 71.05g | Carbs: 94.84g.
Breakfast: Овсяноблин с Сыром. Lunch: Домик в Деревне Творог 5%, Квашеная Капуста. Dinner: Говядина Тушеная, Тушеные Овощи. Snacks/Other: Морковь, Банан. more...
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Losing 4.2 kg a Week
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