Weigh In record (no journal entry) for 19 November 2018
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75.5 kg
Lost so far: 29.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1536 kcal
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Fat: 50.25g | Prot: 139.31g | Carbs: 130.16g.
Breakfast: Горбуша на Пару. Lunch: Горбуша на Пару. Dinner: Уха. Snacks/Other: Пицца Домашняя, Каждый День Чернослив Сушеный, Курага, Кефир 1%, Томатный Сок, Уха. more...
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Gaining 2.0 kg a Week
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agitomanka's Weight History
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