Weigh In record (no journal entry) for 19 November 2018
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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513 kcal
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Fat: 17.63g | Prot: 28.33g | Carbs: 59.66g.
Breakfast: Pan de Pueblo, Queso Manchego, Hacendado Galletas María Tradicional, Café con Leche Descremada, Café con Leche. more...
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Gaining 3.5 kg a Week
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