Weigh In record (no journal entry) for 19 November 2018
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129.9 kg
Lost so far: 5.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1723 kcal
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Fat: 97.51g | Prot: 132.83g | Carbs: 80.93g.
Lunch: Greek Style Yoghurt, Grapes, Beef or Meat Gravy, Broccoli, Carrots, Roast Beef. Dinner: Tenderstem Broccoli, Sliced Mixed Peppers, Baby Corn, Carrots, Asparagus Tips, Extra Virgin Olive Oil, Soy Sauce, Chicken Breast. Snacks/Other: Moser Roth Finest Dark Chocolate 70% Cocoa, Roast Beef. more...
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Losing 2.6 kg a Week
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chrismcwatt1983's Weight History
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