Weigh In record (no journal entry) for 19 November 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1130 kcal
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Fat: 22.53g | Prot: 7.35g | Carbs: 238.15g.
Breakfast: Яблоко, Банан, Сливочное Масло, Чай с Молоком и Сахаром, Груша. Lunch: Bonte Bakery Щербет Сливочный, Яблоко. more...
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Losing 0.5 kg a Week
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Татьяна Межакова's Weight History
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