olga.erchik's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

40 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

792 kcal

Fat: 29.76g | Prot: 56.12g | Carbs: 75.03g. Breakfast: Сырники ПП. Lunch: Сырники ПП, Сырники ПП. Dinner: Куриная Отбивная, Хлеб Зерновой, Салями, Беллакт Крем Творожный с Ароматом Ванили. Snacks/Other: Mamba Жевательные Конфеты, Nestlé Молочный и Белый Шоколад с Кокосом и Вафлей. more...

1065 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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olga.erchik's Journal, 19 Nov 18

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olga.erchik's Weight History