Weigh In record (no journal entry) for 19 November 2018
|
71.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1342 kcal
|
Fat: 51.69g | Prot: 91.19g | Carbs: 141.52g.
Breakfast: Мёд, Кофе с Молоком, Творог 18%. Lunch: Сладкий Красный Перец, Помидоры, Кета, Авокадо. Dinner: Mikado Маслины . Snacks/Other: Leor Морковь по-Корейски, Красное Яблоко, Высушенные на Солнце Помидоры, Савушкин Молоко 1,5%, Сывороточный Протеин. more...
|
|
2204 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valensia123's Weight History
|