Weigh In record (no journal entry) for 19 November 2018
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80 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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434 kcal
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Fat: 12.44g | Prot: 53.20g | Carbs: 24.56g.
Breakfast: Вода, Карбонат. Lunch: Чай. Dinner: Белый Хлеб, Микоян Карбонат Московский, Фруто Няня Яблочное Пюре, Рыба на Пару. Snacks/Other: Фруто Няня Яблочное Пюре, Запеченная или Жаренная Рыба. more...
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steady weight
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kepler_q's Weight History
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